Thank you NetGalley and Zeitgeist for providing me with an early copy of this book. 

In her book, High-Protein Plant-Based Diet for Beginners, Maya A. Howard provides both theoretical and practical information to tackle the possible problem that proper protein intake may cause when dealing with a plant-based diet.

At the beginning of my vegetarian journey I was afraid I would not be able to get as much protein as I was used to with an omnivorous diet, this book would have been a very nice resource three years ago!

Howard’s theoretical section on the topic is thorough and simple enough that the lay person will understand. Additionally, the recipes chosen are all explained step by step and nicely structured. I found that the template followed for the recipes is very clear, as the number of servings is indicated, as well as any possible allergies related to nuts or gluten. Additionally, the caloric and macronutrient breakdown is very helpful, should one be tracking their macros for health purposes.

I await the day the book is published to be able to get myself a physical copy!

Thank you Netgalley and publisher for giving this book.
It has very different recipes all of them seems really delicious. The book starts with protein contents in various vegetables, seeds, grains, etc. Followed by 4-week meal plan and various recipes.
I am definitely going to try out these amazing recipes.

Really disappointed. This isn’t a book with high protein recipes. Most recipes aren’t high in protein. Even if you disregard that high protein is defined as 20% peotein. These recipe aren’t higher protein than any other vegan recipe with some beans. The recipes are also very high in carbs (most readers seeking high protein don’t also want high carb). I can’t comprehend why sweetened almond milk is used both because it is sweet and also bc soy is higher protein 🤷🏻‍♀️

The recipes are also very uninspired- it’s the same recipes that have been done so many times over. I don’t think anymore needs multiple recipes for oatmeal, fruit smoothies, or another recipe for black bean burgers.

I received a complimentary copy of this book. Opinions expressed in this review are completely my own. (via Netgalley)

Feeling kind of meh about this one. I didn't really find most of the recipes to be particularly appealing and contained ingredients that may not be easy to find

Maya Howard has taken what most people fear as difficult and made it easy to understand! I know many people that think plant-based eating is too complicated so they never even try it. If that's you, give this book a try. Howard has a way of simplifying it for you! You will learn everything from what to eat to how to stock your kitchen so that you will have continued success! I highly recommend this book to anyone wanting to add healthy food options to their diet.

I enjoyed this as I discovered there is more to a plant based diet than what I thought and it really made me wonder if this is the plan for me. The recipes looked very interesting and Ms. Howard takes great care in explaining everything.


Thank you NetGalley, Penguin Random House, Zeigeist, and Maya A. Howard for this advance read

Helpful way to start a plant based diet. I like that it was set out in a weekly schedule with the shopping lists and meals written out. good for following to begin until ready to branch out on your own.

I received a complimentary copy from the publisher and all opinions expressed are entirely my own.

I enjoyed this book so much as it was an introduction to plant based eating. The book begins with a somewhat introduction to plant based eating and the benefits (done in a fun way tho) . Then progresses to recipes that were just easy too follow and definitely created to make eating more fun. Highly recommend it for everyone thinking of plant based eating.

“High-Protein Plant-Based Diet for Beginners” is the most helpful guide I have ever seen to help the home cook make the transition from a meat based diet to a plant-based one. Armed with Maya A. Howard’s 4 week meal plan, which includes not only a shopping list and recipes, but also day-by-day instructions for what to prep when, I felt more confident than ever in my ability to prepare a well-balanced plant-based diet that would meet all of my families nutritional requirements.

Many vegetarian cookbooks seem to be written for those already familiar with the vegetarian lifestyle, but I appreciate that this is truly a guide for beginners and that Howard offers such thoughtful insight on how and why a plant-based diet can be so beneficial for our health. I also appreciated her shopping staples and tips on products to avoid!

A true must read for anyone who wants to make a change to a plant-based diet. A cookbook and meal plan that we will return to again and again. I cannot wait to try the first week’s worth of recipes!

Firstly if your are going to sell a cookbook, have a stunning cover like this one that delivers. I appreciate when books give some nutritional nuts and bolts in the beginning for true beginners. I love how there are substitutions given as well as an understanding of expectations. We are given serving size, approximate prep times, equipment requirements, protein amount per meal, conversion chart, tips, nutritional breakdown per serving and how long "cooking" will take. Needs more pictures.

<b> meal plan </b>
There is a meal plan if you choose to use it along with a grocery list that gives quantities of what you will be needing for that week. It is all broken down into categories which is AMAZING! A lot of other books separate them by meal, no don't do that, I'm going to the store where everything is going to be mixed up. It also gives some prep suggestions before that week starts.

<b> actual food </b>
The images we do see are beautiful but you are not going to pull me into trying something effortlessly unless I can see what it might look like.

Chapter 3: Breakfast
>>Ancient Grains with Caramelized Bananas
Chapter 4: Smoothies & Drinks
>>Strawberries-and-Cream Milk Shake
Chapter 5: Soups & Stews
>>Quick Vegetable Soup
Chapter 6: Main Meals
>>Loaded Nacho Fries
Chapter 7: Snacks & Desserts
>>Loaded Guacamole
Chapter 8: Everyday Staples
>>Sweet N' Spicy Barbecue Sauce

NetGalley Read
July 3, 2022

https://www.goodreads.com/review/show/4822225212?book_show_action=false&from_review_page=1

I am eager to try the innovative, protein-rich, recipes in this book that don’t take hours to create. The author has done a great job creating recipes with everyday ingredients plus some easy to find superfoods that all ages can enjoy.

I like how in the first chapter; foods are given along with the recipes given. You can click on the page number and it takes you to that recipe. I like how examples are given along with recipes to replace typical food items. I like how the author gives recipes for each week along with a weekly shopping list. I also like the tips for each recipe.

I am new to the world of vegan cooking, and I would like to do a little bit more of it, as I do feel better when I eat more veggies and less processed food. (Plus, meat is getting expensive!!) This book, from a beginner's point of view, is incredibly helpful. It explains how to figure out how much protein you need, and then tells you ways to do so! I appreciated the meal plans and grocery list sections; a whole month was planned out for you! What I really appreciated was the fact that the author used LEFTOVERS as a part of the meal plan. I don't see that often and requires even more cooking in an already busy life. While it kind of feels like these recipes are for one person to consume (or even two) you can always double the recipes and make it for families. This is the book that I needed to start my almost meat free journey.

For many switching to a plant based diet, it can be difficult to adequately plan nutritional value. Maya Howard offers some great high-protein plant based food ideas for those just starting out. There recipes are easy to make but are not always affordable or readily available, especially with many supply issues.

This is a must-have resource and cookbook! It is full of delicious looking recipes that I can't wait to give a try! This is one I'll return to again and again. Many thanks to the author, publisher, and NetGalley for the advanced copy of the book.

Maya A. Howard's High-Protein Plant-Based Diet for Beginners is near perfection; near only because I have a personal preference of more pictures (even if they are small) so I can visually take in the recipes. Even without the pictures this cookbook is still getting a 5 star from me because of the way Maya lays it all out for a beginner. The best part of this book is not only is there a 4-week meal plan, something that can help take the planning out of it for a new-to plant-based lifestyle and make it easier to stick to, but it includes a shopping list, a time line for when to prepare dishes, and incorporates leftovers as a part of the plan with plenty of variety so it doesn't get repetitive. Maya takes the guess work out of what for some can be a huge change from their lifestyle. I have been vegan (not 100% WFPB) for the better part of two years, this book lays it out in an easy way that can help me make that transition to more WFPB choices into my life. .

Decent book, well written and very informative. I found the lack of pictures to be off putting, when I look for recipes I want to know what they're supposed to look like. The meal plan is a nice touch. The kindle version is linked well, so you can find the recipes. The cooking conversions were also a nice touch.

This is a great book for beginners! I love the “this-or-that” options in some recipes, and the equipment needed is called out. The prep and leftover tips would definitely be helpful for new cooks.

Thanks to #NetGalley and the publisher for access to this book in exchange for an honest review.

The recipes do look pretty decent. A good add-in if worried about getting enough protein when doing more plant-based.

For couple years I trying to eat healty. But I am not a vegan. This book maybe not for beginner vegan and introduce reader for some fancy ingredients, but still informative. Some recipes is hit or miss for me.

Thanks Netgalley for providing me with this healthy lifestyle book.