This was a well thought out and research look at eating disorders and body image issues. She talks mainly about women but much of what she says can be applied to anyone. It was pretty easy to listen to and understand and has some pretty good insights. I only deducted one star because I feel like I've heard a lot of it before but it never hurts to have another viewpoint on the subject. Narration was great.

A phenomenal read that I highly recommend! I loved the ‘f diet culture’ theme in this book combined with actual science. Brilliantly refreshing!

This part-memoir, part-investigation of how the American healthcare system treats and diagnoses eating disorders fills a gap in the current book industry by challenging modern diet programs (Noom, WW, etc) and investigating the racist care that keeps many women from healing their relationship with food and control. Kazdin, the narrator and author, is humorous yet serious, offering her own eating disorder as clout for the thin- and white-privilege that shields her from medical malpractice. I recommend this book to anyone who has or had an eating disorder, disordered eating behaviors, or is seeking out healthier body positivity messaging.