Welp, the only good thing about feeling like your diet is killing you is finding good tips on how to reverse the problem. This is a well written book that offers practical guidance on how (and why) to make food decisions that will keep (or get ) you healthy.

EAT TO BEAT YOUR DIET by William W. Li describes how to "Burn Fat, Heal Your Metabolism, and Live Longer." Li is a physician, scientist, and author of over one hundred scientific publications in leading journals. He outlines a program to improve your metabolism by carefully choosing what you eat and eating less and more slowly at certain times of the day. The text focuses more on the theory of what and when to eat, but Chapter 12 includes a sample meal guide and recipes like Berry Walnut Breakfast Cookies, Artichoke Egg Scramble, or Pasta Salad with Sun-dried Tomatoes and Olives. Unfortunately, the preview did not contain images (always a favorite part of cookbooks) or nutrition information. Addressing a topic of interest to everyone, EAT TO BEAT YOUR DIET appeared on The Wall Street Journal non-fiction best seller list and for those who are interested, this link leads to a short video interview with Dr. Li as shown on Good Morning America:
https://www.goodmorningamerica.com/food/video/dr-william-li-talks-new-book-eat-beat-98008036