"The EMDR Workbook for Trauma and PTSD" by Megan Boardman emerges as a crucial and transformative resource for individuals navigating the challenging paths toward healing from trauma and Post-Traumatic Stress Disorder (PTSD). With an empathetic voice and a deep understanding of the healing journey, Boardman offers not just a workbook, but a beacon of hope for many who have felt lost in the shadows of their experiences.

Megan Boardman, with her expertise and compassionate approach, meticulously guides readers through the principles of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a recognized and effective treatment for trauma and PTSD. The workbook is structured in a way that is both accessible and profound, making the therapeutic process understandable for those who might be new to EMDR, as well as providing depth for those who have some familiarity with the practice.

One of the most commendable aspects of this workbook is its user-friendly design. Boardman has thoughtfully created a layout that encourages interaction and reflection, with exercises that are engaging and insightful. These activities are not only practical but are also designed to be integrative, facilitating a holistic approach to healing that encompasses mental, emotional, and physical well-being.

What sets this workbook apart is Boardman’s ability to create a safe and nurturing space within its pages. Her language is gentle and affirming, offering encouragement and support that mimic the therapeutic relationship. This tone is particularly important for a workbook addressing trauma and PTSD, as readers are likely to be navigating very sensitive and potentially triggering material.

Boardman also excels in her inclusivity, making it clear that the workbook is designed for a diverse range of individuals and experiences. She acknowledges the various forms that trauma can take and offers a compassionate approach that is mindful of cultural, gender, and individual differences. This inclusivity ensures that the workbook is a valuable resource for a wide audience, providing a tailored approach to healing that respects the uniqueness of each person’s journey.

"The EMDR Workbook for Trauma and PTSD" is not only informative but also deeply empowering. Boardman equips readers with the tools and understanding necessary to take active steps in their healing process. The workbook emphasizes self-agency and resilience, fostering a sense of empowerment that is vital for individuals working through trauma and PTSD.

In essence, Megan Boardman’s workbook is a gift to those seeking to heal from trauma. It is a work of profound understanding, compassion, and practical help that stands as a testament to the strength of the human spirit to overcome even the most challenging of experiences. For anyone on the journey of recovery from trauma, "The EMDR Workbook for Trauma and PTSD" offers not just strategies and exercises, but a compassionate companion through the healing process.

Having heard amazing things about EMDR is was really grateful to be provided an ARC of this workbook.
It gave great background into how EMDR came about and is a fabulous resource to accompany someone through their therapeutic journey with a professional .
Thank you New Harbinger and NetGalley for this informative, really interesting ARC.

Thank you New Harbinger Publications for the E-ARC via Netgalley in exchange for an honest review. All thoughts are my own.

I had no idea what to expect with this EMDR Workbook. Though I have completed some EMDR myself in a therapy environment. I definitely feel like it is always a good idea to see a therapist as you complete this workbook. However, this book is such a great resource for those doing EMDR. I felt like I was way more mindful of the process of EMDR as I read this book. I recommend this to anyone who wants to have a more tangible way to go through therapy. Often times in therapy we do not get handouts or worksheets. This is a great way for patients to reflect and go through EMDR exercises on their own after an appointment. I would hope that more therapists might consider offering or referring patients to using this valuable resource. I also think this would be a great book to also listen to through an audiobook.

The EMDR Workbook for Trauma and PTSD is a resource for anyone seeking to heal from trauma and PTSD. With clear and accessible language, Megan Boardman introduces readers to techniques, including eye movement desensitization and reprocessing (EMDR), to rewire the brain and find lasting relief. Includes practical exercises and step-by-step guidance, this workbook gently leads readers on a transformative journey towards healing and a life free from the lingering effects of trauma.

This book is well written, informational, accessible, and practical. It hits all the high notes for what I would want in a workbook and I like having EMDR being brought in as a tool that can be used at home. The activities and reflections are accessible and meaningful. I’d recommend this book.

I received an ARC courtesy of the publisher and NetGalley. The opinions are mine alone.

Thank you to the publishers and NetGalley for this ARC in exchange for my honest review.

I was intrigued by this workbook as I am currently in therapy for PTSD and using the EMDR technique in my sessions. It was great to read how this technique was developed as well as how its helped so many.

Before I jump into my review, here's some background info. I have received a C-PTSD diagnosis. I'm currently utilizing EMDR with my therapist. I completed another "round" of EMDR with another therapist previously to this.

This workbook offers a great overview of EMDR, it's concepts, and the coping skills that many you have been through trauma-informed therapy will recognize. The organization of the material was well executed, building each section upon the last. I was very worried that this workbook might encourage people to jump in out of the gate with some self-treatment EMDR sessions, but it did not. Instead, the reader is encouraged to get comfortable with bilateral stimulation by simply being present or by focusing on more positive thoughts and images. Overall, I think this workbook would be great as an accompaniment for anyone currently receiving EMDR therapy or for those who are trying to determine if this therapeutic approach would be right for them.

I do want to caution that some of the later exercises start to touch on more negative emotions or experiences. Personally, I wouldn't recommend using EMDR by yourself for those purposes. It's really easy to get overwhelmed and having someone guiding you through those hard parts is very important. In a similar vein, I think a chapter (or section of a chapter) should have been dedicated to emotional regulation more thoroughly, especially by helping the reader understand their own window of tolerance. This way, if someone did attempt the more intense exercises, they would be more likely to recognize if they were starting to experience hyper- or hypoarousal. An understanding of these windows could minimize the likelihood of someone causing themselves mental anguish by pushing themselves too hard.

I'm new to EMDR, and this was a great introduction into the method. It gives a lot of the background information alongside some methods that will get you started. Even if you're a total newbie, this is a fantastic starting point.

Helpful to work through things for emdr and to reconnect after a session with yourself. Definitely appreciate this.

ARC REVIEW NETGALLEY

This seems to be a well thought out and mapped out book, but in the netgalley version everything is cramped together, hard to follow if actually trying to work it like a workbook. I’m interested in seeing the final version in print, giving allotted space to use as a workbook, and have a more clear workbook format. I would recommend this to my friends and fellow coaches therapist etc. even to pair with a therapy yoga routine

Trauma and PTSD can be debilitating for the people that suffer from them. Especially if you leave them untreated. This workbook is a great place to start. EMDR (eye movement desensitization and reprocessing) is a proven treatment for trauma and PTSD. Instead of just treating the symptoms with medications, this workbook helps you get to the root of the problem and start working through it, providing lasting results. I have attempted therapy before for my trauma, but I always felt like we weren't really getting deep enough. I do still think therapy is a valuable resource but this is a great supplement and allowed me to dig a little deeper. I highly recommend this workbook, although I would prefer it as a physical book as opposed to an ebook.

Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you’re permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away. The truth is that it’s possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.

In The EMDR Workbook for Trauma, you’ll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You’ll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind. You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck. Finally, you’ll find tons of tips, tools, checklists, and worksheets to lead you step by step as you process, heal, and journey toward a life free from the effects of trauma.

Eye movement desensitization and reprocessing (EMDR) is proven-effective, fast-acting treatment. Unlike other approaches for treating trauma, EMDR not only treats the symptoms, but helps you identify and resolve the underlying causes so you can safely process your traumatic memories. Using the EMDR techniques in this book—such as bilateral knee tapping and other variations of bilateral stimulation—you can actually train your brain to rewire itself and return to normal functioning, despite negative past experiences.

If you’re ready to address your trauma with confidence, this workbook will gently lead you on the path to healing.

I cannot recommend this workbook enough. I will recommend this to others.

This isn't a workbook that you'd breeze through, but it has a lot of information and concepts that are interesting and are taught through therapy. I think if someone is trying to work through their trama/anxiety, then there is a lot that can be learned from this book!

I have only gotten started working through The EMDR Workbook for Trauma, but I am already impressed. I have known from friend’s experience that EMDR is highly effective in moving through old trauma, but didn’t find it easily accessible for myself. Thanks to the amazing resource, I can now utilize this healing tool in my own home on a timeline that works for me. I love the way that the process behind why EMDR works. It helps to know the mechanics behind the tools. Thank you NetGalley for the advanced copy!

Are you struggling with the long-lasting effects of traumatic events? If you are experiencing post-traumatic stress disorder (PTSD) or have gone through a traumatic event, you might feel like the anxiety, self-doubt, depression, and fear will never go away. However, Megan Boardman's groundbreaking new book, "The EMDR Workbook for Trauma and PTSD," is here to help you overcome these feelings and heal from the past.

In this comprehensive guide, you'll explore a full program designed to help you identify and heal the beliefs, feelings, and bodily sensations associated with your trauma. You'll learn powerful techniques for regulating your emotions and grounding yourself, allowing you to confront past and current trauma head-on. You'll also identify the triggers, limiting self-beliefs, and symptoms standing in your way of finding lasting peace of mind.

Unlike other approaches for treating trauma, eye movement desensitization and reprocessing (EMDR) helps you address both the symptoms and underlying causes of trauma, making it an effective and fast-acting treatment. Using the techniques outlined in this book, such as bilateral knee tapping and other variations of bilateral stimulation, you'll be able to train your brain to rewire itself and function normally, despite negative past experiences.

"The EMDR Workbook for Trauma and PTSD" is a game-changing resource for anyone struggling to overcome the effects of trauma. Megan Boardman's expertise and insight provide readers with the tools and support necessary to manage triggers and embark on a journey towards healing. This warm, friendly, and thorough guide reads like having a caring personal mentor to guide you through the journey from victim to victor. Whether you're a trauma survivor or a therapist looking for an excellent self-help guide for your clients, this book is an excellent resource that is sure to inspire and encourage you every step of the way.

i liked this. very technical and in-depth. i think it will help and aid a lot of peoples, myself included, healing journeys

Having recently received a PTSD diagnosis, I thought that this workbook would be timely. Unfortunately, it felt a lot like the concepts that I already learned through my Bachelor's program for psychology. Also, the fact that the links did not work made it kind of useless.But I appreciate the intent to help.

I received a complimentary copy from the publisher and all opinions expressed are entirely my own.

I went into this book anticipating a workbook that would only touch on the surface but the workbook forced me to address trauma I knew and trauma I discovered working through book. The book is ideal for everyone working through trauma . I enjoyed the layout of the book, how the author forced us to face our trauma. Cannot recommend it enough.

Great workbook for someone who wants to continue working through their trauma and PTSD. It is a very practical way to work through EMDR and explains the why in an interesting way

A great resource!!
I love how practical this book is. The author describes these big concepts into easy to understand language. I am a counselor in training and am excited to be able to use this as a reference for working with clients when I become licensed.

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