I think putting your best foot forward and always looking ahead not behind is such an important trait for any human being to have. Now, this is easier said than done, but something that we can all work on. Working and redefining ourselves is the epitome of being human. I think that sometimes we become so caught up on the hype and trying to please others before we please ourselves is so detrimental.

This author was able to bring out those lessons that we need to hear and learn in order to become our best selves!

In the midst of life's frenetic pace and relentless demands, "Everyday Awakening" by Catherine Duncan emerges as a beacon of hope, offering a transformative journey to reclaim vibrancy, peace, and profound aliveness. This book is an invitation to awaken to the beauty of the present moment and to reconnect with the essence of what it means to truly live.

Duncan astutely recognizes that our modern lives are often overshadowed by stress, anxiety, and a constant mental buzz that numbs our senses. The consequence? A profound disconnect from our hearts and souls, often manifesting as chronic health conditions and an overall sense of emptiness. "Everyday Awakening" acknowledges these challenges and offers a path to genuine awakening, one that doesn't require esoteric knowledge or distant travels to ashrams.

The heart of this book lies in its five foundational practices, which, though simple, are profoundly transformative.
— Duncan reminds us that the gateway to awakening is in the here and now. She expertly guides readers to shed the weight of incessant thoughts and distractions, helping them find sanctuary in the present moment.
— In a world often dominated by individualism, Duncan encourages us to embrace the transcendent. She demonstrates how connecting with something greater than ourselves can infuse life with meaning and purpose.
— Trust is the foundation of awakening, and this book beautifully explores how we can nurture this trust within ourselves and with the world around us. It's an essential step towards healing and wholeness.
— Love is not just a sentiment; it's a force that can transform lives. Duncan guides readers towards the embodiment of love, teaching how to cultivate compassion and self-acceptance.
— The practice of holding openness is an antidote to the rigidity that often characterizes our lives. Duncan encourages us to embrace the fluidity of existence, fostering resilience and adaptability.

Duncan's approach is a harmonious fusion of spirituality, neuroscience, psychology, and therapeutic wisdom. She doesn't present awakening as a distant goal but as a choice we can make each day, in every moment, and through every decision. This inclusivity makes her book accessible and relatable to individuals from all walks of life.

Drawing upon her vast experience in healthcare, spiritual care, and complementary healing, Duncan provides readers with a treasure trove of practical exercises and rituals. From breathwork to grounding meditations, these practices can be integrated into daily life. As I engaged with these exercises, I witnessed the shift from the chaos of stress to the serenity of presence, from the confines of the mind to the expansiveness of the heart and soul.

In a world that often leaves us yearning for deeper meaning and connection, "Everyday Awakening" is a guiding light. Catherine Duncan's profound insights, coupled with her accessible practices, reminds us that awakening is not reserved for the few; it's a choice available to all, right here, right now.

“Catherine Duncan's 'Everyday Awakening' is a gentle yet powerful guide to reconnecting with the present moment and living life to its fullest."

"A transformative journey begins with a single step. Catherine Duncan's book provides the roadmap and the motivation for your awakening."

"In 'Everyday Awakening,' Catherine Duncan distills complex wisdom into practical actions, making it accessible to all who seek a deeper connection to life."

"Duncan's five practices are the keys to unlocking a more mindful and fulfilled existence. This book is an essential companion on your path to awakening."

"With 'Everyday Awakening,' Catherine Duncan offers a blueprint for finding inner peace amidst life's chaos. A must-read for those seeking a more meaningful life."

"Duncan's book is a treasure trove of wisdom, combining spirituality, psychology, and practical exercises to help readers awaken to the beauty of the present moment."

"If you're looking for a guide to transform your everyday life, 'Everyday Awakening' by Catherine Duncan is the book to read."

"Catherine Duncan's holistic approach to awakening invites readers to embrace life's fullness with an open heart and a clear mind."

"This book is a beacon of light in our fast-paced world. Catherine Duncan's insights will inspire you to savor each moment and live with purpose."

"In 'Everyday Awakening,' Catherine Duncan invites you to embark on a journey that begins within. It's a roadmap to rediscovering the vibrancy of life."

This is a very unusual book, describing each of the many past lives of the author. The detail in each account was fascinating. I'd like to read more about the method described, which is probably in other books of hers.

Thank you Netgalley and Amplify Publishing for the free copy in exchange for an honest review.

Everyday Awakening is an excellent read for anyone seeking a more attentive, connected, and loving existence. Catherine Duncan, the author, provides her tales and insights, as well as practical exercises and meditations, to assist you in incorporating five fundamental practices into your life: mindfulness, connection, trust, love, and openness. This book is a fantastic resource to discover your potential and live a more meaningful life.

Everyday Awakening is a great book for anyone who wants to live a more mindful, connected, and loving life. The author, Catherine Duncan, shares her own personal stories and insights, as well as practical exercises and meditations, to help you integrate five key practices into your own life: mindfulness, connection, trust, love, and openness. This book is a good resource if you're looking for a way to wake up to your true potential and live a more meaningful life.

This is a very inspiring book. The author makes a compelling case for why it's important to be present and live from our heart. The book includes a number of powerful exercises to help get readers out of their head and back into their heart.

Thanks Netgalley for an ARC!

Me, and most people I know are all on their own wellness journey and need help focusing on being present. For me, my anxiety results in me struggling to be in the present.

This book was great with giving methods and reflections for grounding myself in the moment and appreciating life.

I also really enjoyed learning about other people’s journeys that the author shared in this book, with difficult circumstances and still learning to ground themselves and be at peace.

ARC Review✨

Everyday Awakening by Catherine Duncan
Pub Date: 07/11/23
My rating:⭐⭐⭐⭐

I would like to thank @netgalley and Amplify Publishing for giving me the opportunity to read Everyday Awakening in exchange for my honest review.

People, now more than ever in this post-covid world, are searching for peace and striving to live fuller, more balanced lives. Author, Catherine Duncan, presents 5 relatable practices to help you live your most awakened, present life. She provides simple, guided practices such as breathing exercises, meditations, grounding rituals, and other exercises to help you along this journey.

Catherine's work as a hospice chaplain, her masters in theology, and her decades of experience consulting with her patients has helped her compile and hone these practices. I appreciated that this wasn't a God-centered book and people of all faith backgrounds can enjoy this book. If you are on a journey to live more in the present and aren't sure how to start, this is the book for you.