This book is excellent!

The book is broken down into various sections. The definitions are easy to understand. In addition, there are a variety of activities that break down different aspects of attachment and also help the reader begin to do some internal processing and work.

I hope the publisher eventually makes this into a workbook. Again so much great information plus Dr. Ho has a lot of exercises that allows readers to really work through the ideas she's presenting. Additionally, I love that she discusses the positives of the different insecure attachments.

Definitely worth reading!

Step into the realm of secure connections with "The New Rules of Attachment" by Dr. Judy Ho, a trailblazing guide that illuminates the path to holistic healing and transformative self-discovery. This book extends beyond the confines of romance to reveal how our foundational bonds influence our interactions, aspirations, and our identity at its core. With Dr. Judy's insightful program, readers embark on a journey to unveil their attachment patterns, addressing their deepest needs and healing childhood wounds along the way. Armed with a novel quiz, personalized strategies, and over two dozen empowering exercises, this manual is your key to unlocking a life marked by profound self-love and fulfillment. Dr. Judy Ho, with her compassionate expertise, invites you on an empowering expedition toward secure attachment, promising a future rich in safety, love, and boundless potential.

Thank you to netgalley and the publisher for the ARC!

I’m a psychology lover so i was excited to refresh myself on attachment styles. I was surprised to find I learned a lot from this book. I appreciated the quizzes and tracking and explanations for how different attachments styles may show up for you depending on the situation you’re in. I always convinced myself you can identify with one attachment style only and this helped me gain insight into my self perception and others perceptions of me.