This book is an accessible and thought-provoking self-care guide. It is designed to assist individuals who are just beginning their healing journey and those who have been on their path for some time.

Have you heard of somatic practices? It’s something that has been coming up in my social media lately and I have been really interested in learning more.
This book goes into somatic practices as well as other practices/exercises that help decrease stress and improve overall health.
It was easy to read and follow without being over complicated and drug down with lingo you wouldn’t understand.
There is scientific backing and even personal stories that go along with it.

I love the tutorials the book offers on different grounding methods, somatic practices, yoga and more.

Overall, well written and enjoyed. It gave me the tools I need to move forward and practice these healing methods on my own. I recommend it.

Excellent book! It's easy to read and the "exercises" are actionable and easy to follow. I appreciated the free online resources as well that are available with the book. The practice of yoga and other meditation exercises can at first feel intimidating, especially if you aren't "the type" and don't fit in with the model thin legging type. I appreciated how this book normalized the practice of yoga and meditation/stress relief exercises for all people.