I liked that the book is packed with details that might not really be new for many people (except for the more specific points), but that really hit their target and make you realise that you have to take responsibility for your life now. Great images also, comprehensive and relevant, fitting also with the humourous approach. Nice to see many professionals contributing to this guide.

Some aspects tend to be relatively repetitive and sometimes a bit too brief and lacking though, even though it felt like more things should have been mentioned. Some parts seemed to focus too much on what certain people should avoid; I would say that a more general take would be better in some cases. The sources were also a good addition, but felt a bit too specific and chaotically organised. The book is close to 4 stars for me, but not exactly there.

A sensible guide to healthy living. . Some of the advice seems basic, like eating more fruit and vegetables, but since the majority of uk people don't get enough of these in their diet, it seems we need reminding frequently that this, and other things are needed for healthy living. A good read.

The author provides common-sense advice for healthy living. But, what I especially appreciate is the acknowledgement, by the author, of structural/economic as well as educational issues that make healthy living difficult for a section of society. The author does this in a practical way that implicitly recognises that a lot of healthy living focused books assume a large budget and a lot of time which many simply do not have.

The first chapter of this book made me think this would be a book of platitudes that wouldn't be helpful. But if you give the book a chance, it gives you concrete information on nutrition, exercise, vices, and more. There are charts that help you truly see and understand what you need. This book is purposefully short to give you the proper information but keep you engaged.
Please note that the information inside is UK-based; other countries may vary. Regardless, this is still a good start that helped me understand better what I needed to do with my nutrition.

Jam packed with sensible, actionable advice. A great guide to help you feel better, in all areas of your life.

I am very excited to be reading this book! My full review to follow.
Thank you to the author, publisher and NetGalley for this ARC in exchange for my honest review.