The Natural Menopause Plan

Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes

This title was previously available on NetGalley and is now archived.
Buy on Amazon Buy on BN.com Buy on Bookshop.org
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date Jul 18 2017 | Archive Date Oct 31 2017

Description

A life-changing plan for alleviating the negative effects of menopause without hormone replacement therapy—with over 90 nutrient-rich recipes for supporting physical, mental, and emotional health

The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships, too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause—naturally and effectively—through diet, supplements, herbal remedies, exercise and relaxation.

The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to hormone replacement therapy. You’ll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars, and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.

Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause—the natural way.
A life-changing plan for alleviating the negative effects of menopause without hormone replacement therapy—with over 90 nutrient-rich recipes for supporting physical, mental, and emotional health

The...

Available Editions

EDITION Other Format
ISBN 9781848993303
PRICE $19.95 (USD)
PAGES 160

Average rating from 9 members


Readers who liked this book also liked: