The Noom Mindset
Learn the Science, Lose the Weight
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Pub Date 27 Dec 2022 | Archive Date 31 Jan 2023
Simon Element, S&S/Simon Element
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.
This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick
Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
Available on NetGalley
Average rating from 28 members
The diet industry is a multi-million dollar industry as many Americans now struggle with their weight. The Noom mindset is an easy to understand manual to teach you how to make life changes to manage your weight and nutrition. This book attempts to instruct individuals in ways to change your thinking to meet the goal of weight loss. While there are many other programs and books that focus on the act of losing weight, this book is different as it really focuses on changing thought processes to lose weight. During the reading of this book, one will learn about growth mindset, thought distortions, and motivation for achieving goals. Habits and thoughts are very impactful on the weight loss process. This book is easy to read and provides useful information. I recommend this book for anyone that has struggled or continues to struggle with maintenance of weight and/or weight loss. Thank you to the publisher and NetGalley for the advance review copy in exchange for my honest review.
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