Better Daily Weight Loss Habits

Simple Changes with Lifelong Impact

You must sign in to see if this title is available for request.
Send NetGalley books directly to your Kindle or Kindle app

1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 01 Nov 2022 | Archive Date Not set
Callisto Media, Rockridge Press

Talking about this book? Use #WeightLoss #NetGalley. More hashtag tips!


Description

Create healthy habits for long-lasting weight loss

Dropping a few pounds quickly with the latest trendy diet can be exciting—but keeping pounds off for good comes from establishing healthy habits. Achieve your weight loss goals with this book’s simple lifestyle changes that promote mindful meal planning, clean eating, and healthy living.

  • Build better habits—Infuse your everyday life with easy, healthy habits like drinking enough water, exercising, and eating more fiber to keep you moving in the right direction.
  • Watch your progress—A daily weight loss tracker lets you record your actions to see the success of your health journey.
  • Understand routine and wellness—Create a regular routine that makes it easier to eat right, get quality sleep, and feel more in control of your choices.

Achieve your health goals one day at a time with this essential weight loss book.

Create healthy habits for long-lasting weight loss

Dropping a few pounds quickly with the latest trendy diet can be exciting—but keeping pounds off for good comes from establishing healthy habits...


A Note From the Publisher

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be greatly appreciated if you could post your review on Amazon as well, just follow the link at the bottom of the book's page. Your feedback and opinions can be very helpful for other readers interested in this book.

Of course there is no obligation to write a review, however if you do write a review we just ask that you give your honest feedback.

Thank you!
Callisto Media

Thank you so much for your interest in our book. We’d love to hear about your honest experience reading this book and any feedback you may have. If you do choose to write a review, it would be...


Available Editions

EDITION Other Format
ISBN 9781685394929
PRICE $13.99 (USD)
PAGES 174

Available on NetGalley

NetGalley Shelf App (EPUB)
Send to Kindle (EPUB)
Download (EPUB)

Average rating from 4 members


Readers who liked this book also liked: