Intermittent Fasting for Women Over 50
Dr. Steve’s Guide for Rapid Weight Loss, Energy, Detoxification, Diabetes, and Anti-Aging
by Dr. Steve Kringold
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Pub Date 15 Nov 2022 | Archive Date 25 Dec 2022
Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?
Do thoughts of your ailing health keep you up at night? If so, then Dr. Steve’s ultimate guide for rapid weight loss, energy, detoxification, and anti-aging is here to help. Dr. Steve knows you don’t want to crash diet, but instead want to improve your overall health by making key lifestyle changes.
To help you do just that, he wrote Intermittent Fasting for Women Over 50. This book will show you how time-restricted eating can help you lose weight, feel more energized, and improve your general health.
There are no gimmicks, fads, or ‘miracle’ pills involved. Intermittent fasting is an uncomplicated way to shrink down your waist, improve your health markers, and add years to your life without you having to experience any discomfort.
The fact is that your body needs a little help when you get older. Menopause causes a lot of changes in a woman’s body and with that comes many side effects. The good news is that IF has been scientifically proven to help get women through menopause and out the other side smiling.
In Intermittent Fasting for Women Over 50, you will learn:
- Why IF is considered the closest thing to the fountain of youth we currently have.
- How IF works, complete with scientific proof to back up all the health claims.
- The distinct types of IF protocols there are and how to choose one to fit in with your life.
- How your mindset plays a vital role in how you approach life after 50.
- What foods you should avoid if you want to improve your health and lose weight.
- How even moderate exercise can have life-changing effects on your overall well-being.
- How you can pair IF with the ketogenic diet, veganism, or any other eating plan you may already be on.
- And much, much more.
Dr. Steve is in his 70s, retired, and a cancer survivor. He is passionate about reversing the aging process and reducing disease using a combination of diet, fitness, and naturally boosting the immune system. His previous book, Aging Gracefully for Women Over 50 has been lauded as a must-read for women over 50 who don’t want to give up on life because they’re ‘old.’ In fact,
Dr. Steve has through the course of his career and through his first book helped many women accept that life begins at 50; it’s just up to them to make the right choices! After reading Intermittent Fasting for Women Over 50, he hopes your vigor for life will be restored and you’ll go on to live a healthy and happy life.
If you want to discover the secrets of losing weight and keeping it off while overcoming the health challenges that come with aging, then scroll up and click “Look Inside" and start reading now button.
Average rating from 25 members
I appreciate the publisher allowing me to read the book. This is very well written and full of interesting information.
Intermittent Fasting for Women over 50 by Dr. Steve Kringold
An interesting and knowledgeable book on the subject.
I totally agree with the author that for the vast majority of us it is a great way to get fit and and remain healthy.
Whilst the early days of IF can seem hard going , it soon becomes second nature .
Having read Dr Steve Kringold’s ‘Aging Gracefully For Women Over 50’ I was intrigued to read his take on intermittent fasting. Some great facts, figures and ideas similar to those of other intermittent fasting books, he did however concentrate on the ailment side of being over 50 and the additional vitamins and foods etc that are necessary to keep us healthy as we age. Overall, a handy guide for anyone wanting to explore intermittent fasting. A huge plus to this book is the free download of the author’s ‘Health Coach Secrets’. Another helpful guide full of hints and tips. I received an advanced copy of this book via NetGalley. This is my honest review.
My thanks for this book! Knowing a few women who have tried, and been successful, with intermittent fasting, i look forward to trying Dr. Kringold's methods and philosophy.
Intermittent Fasting for Women Over 50 by Dr Steve Kringold
I requested this book because I am very interested in the subject matter and trying this program for myself. I found this book was very useful and informative to help me on my journey. I will definitely be using the information provided in the book.
Many thanks to Dr Steve Kringold, NetGalley, and BooksGoSocial for the advanced reader copy in exchange for an honest review.
This is an informative book for any woman new to IF. While it focuses on women in their 50s, the information in the book is not applicable to only women in their 50s. The last three chapters look at how to integrate If with a keto diet, a Mediterranean diet, and a vegan diet, which is not something I have seen in lots of other IF books. I would recommend this book to any woman in her 50s considering IF.
Intermittent Fasting for Women Over 50 was my 4th book on this topic. So why did I pick this up?? I was swayed by the author and the way he was explaining things to me. He gave me information without sounding like a textbook. I realized that my priorities have changed at 50 I’m focused more on health and less on image.
I like what was said about mindless eating, benefits of creatinine, probiotics and Alzheimers are.
Overall I found it helpful and encouraging.
Easy to read format that breaks down why intermittent fasting works. The author used credible sources and examined how long intermittent fasting has been in existence, why and how it works, and different ways to fast( 16/8, 12/12).
Thank you Netgalley for this ARC for an exchange for an honest review.
I love books for intermittent fasting, I seem to always learn something new and valuable..
I'm a big fan of intermittent fasting, which doesn't involve long periods without food, as many think.
Dr Kringold's book shows how IF, time-restricted eating ,can help us lose weight, feel more energized, and improve our general health.
Thankfully there are no gimmicks, fads, or ‘miracle’ pills involved. Intermittent fasting is an uncomplicated way to shrink the waist, improve our health markers, and add years to our life without discomfort.
A good one for menopausal women as Dr Kringold talks about how IF has been scientifically proven to help get women through menopause and out the other side smiling. And a good one for January if you have a resolution to gain energy and lose fat.
The presentation of intermittent fasting written by this author is easy to understand and presents many valid reasons why this type of fasting is important. The different ways to fast and the pluses and minuses of each one are presented well and show the importance and benefits. Recommended reading!
I liked the idea of the logic behind this book. Like them all it’s all down to sticking with it.
I liked the format of the book, made it easy to understand. On a personal level I’d need to give it more thought.
A useful book for those who wish to try Intermittent Fasting. Presented in and easy to read, informant way, it sets out the different types of IF and so the knowledge to work a system that fits your body and lifestyle.
A good resource.
If you are reading anything health related recently you would have heard about Intermittent Fasting. I have been intrigued by the science behind IF and was grateful to read Dr Kinngold’s book.
I now feel I have a better understanding of IF and how it can benefit me during this stage of life. I recommend this book.
Thank you BooksGoSocial and Netgalley for an ARC of this book in return for my review,
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