Put Your Anxiety Here

“This book provides actionable exercises to help readers of any age to overcome anxiety. Instead of reading dry text, the reader is asked to complete ‘fill in the blank’ exercises throughout the book. Learning by doing is a powerful approach. Many self-help books have exercises, but Put Your Anxiety Here is unique in offering a variety of easy-to-do exercises cover to cover.”
—Edmund J. Bourne, PhD, former director of The Anxiety Treatment Center in Santa Rosa, CA; and author of The Anxiety and Phobia Workbook

“Successful therapy is hard work, typically provided by seeing a therapist. Lisa Schab’s journal provides what it promises: a gentle but direct alternative approach to find calm. Schab makes it fun and provides a process toward self-awareness and goal attainment. ‘Therapy that doesn’t look like therapy.’ I think it’s a valuable addition to any professional treatment plan, leaving the feeling, you did it.”
—Ronald D. Groat, MD, board-certified psychiatrist, and past president of the Minnesota Psychiatric Society

“Lisa Schab’s book is a must-have for mental health clinicians. The book consists primarily of well-designed worksheets that engage the client in their own healing. Clients acquire a sense of control over their emotional well-being as they secure a set of mental health tools to be used throughout their lifetime. The book is grounded in sound psychological theory, backed by extensive experience, and best of all—it works!”
—Lynn R. Moosman, MA, LCPC, psychotherapist, supervisor of graduate students at The Family Institute at Northwestern University, and former director of clinical services at Youth & Family Counseling