Mindfulness-Based Art Therapy Activities
Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance
by Jennie Powe Runde MFT REAT
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
To read on a Kindle or Kindle app, please add email@example.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 14 Feb 2023 | Archive Date 06 Nov 2023
Callisto Media, Rockridge Press
Discover the healing power of art
Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour—it can also be therapeutic. Explore art’s healing potential with this compelling art therapy activity book. You’ll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.
- Rooted in mindfulness—Learn all about the science behind mindfulness-based art therapy and how it can be used to boost your mental health.
- Dive into different art projects—From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion.
- Reflect on your work—Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment.
Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.