The Undeniable Power Of Movement

Discover the 2 critical habits that give elite athletes, leaders, and high performers the edge over their fiercest competitors

Do you feel overwhelmed by conflicting demands – so much so that your work, academic, or sporting goals are left by the wayside?

Are you tackling so many goals at once that you’ve lost a clear sense of direction and purpose?

Are you stuck in a rut, and do you wish you could somehow move forward, set new benchmarks for yourself, and always have a new target to aim for?

If so, welcome to the Mentality Movement™, which seeks to put you back in the driver’s seat of your own destiny.

Challenges, losses, and stressors are impossible to avoid in life.

They sneak up on you when you least expect it and pull the rug from under your feet mercilessly.

You can’t avoid them, but you can decide how you respond to them. They don’t have to end your goals or stop you from dreaming big.

Consider this book to be your guide for a journey of continuous movement. Its aim is to keep you firmly focused on your life’s purpose, so you can achieve a state of constant evolution.

Within its pages, you will find:

The biggest myths that are holding you back – it isn’t okay to “just be like everybody else.” You have your own life path… live it to the fullest!

Why multitasking isn’t the “skill” it’s made out to be – being fully present is the ultimate goal

How to transform a fear of failure into a powerful motivator for achievement

Why the first step to success is starting – how to pick a goal that resonates with you, track your progress, and see how far you’ve come

Why discipline isn’t “hard” and why you don’t need to be ultra-motivated to stick to your goals

“Methodology for movement” – the 3 things it takes to start the momentum of goal achievement

How to reduce the power distractions have over you by controlling what you can and managing what you can’t

How to nip negativity and self-doubt in the bud by developing a growth mindset and having a “can do” attitude

The two pillars of emotional intelligence that accelerate your progress toward your goals – and how to cultivate these within yourself

How to boost your inner capacity, so you work harder, faster, and more effectively

How healthy habits like exercise and intermittent fasting (IF) can help you stay energized, focused, and free from lifestyle-related diseases

Mindmove™ Inner Discovery Exercises in each chapter to boost self-awareness, stay focused, and discover your values and purpose

And so much more.

There are so many myths that can hold you back from success.

Some come from the outside – mistaken beliefs such as “some people are born disciplined” or “We are all born with a specific set of abilities and talents.”

The most harmful obstacles, however, come from within – those negative thought patterns and limiting beliefs that keep you stuck in a rut.

Break free from everything that’s holding you back and unleash your true capabilities.