Choose You
Gentle Words to Help You Heal and Grow
by Helen Marie
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Pub Date May 16 2024 | Archive Date Apr 30 2024
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Description
'An extraordinary gem' - ABBY RAWLINSON
'Beautiful and nurturing' - ANNA WILLIAMSON
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?
In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:
- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
Available Editions
| EDITION | Other Format |
| ISBN | 9781846047787 |
| PRICE | £16.99 (GBP) |
| PAGES | 224 |
