Permission for Self Love

Giving birth is a true miracle, our bodies are amazing and nothing compares to holding your baby.

But often once we have given birth, we often forget to prioritize our own well-being. Our bodies went through a tremendous journey and should have time to recover and heal. This book will help you take charge of your own postnatal recovery, to be the best version of yourself so you can look after your baby in the best possible way. From candid prenatal advice, birth advice to postnatal care of your body and mind including healing your vagina to exercising your body, everything is covered.

Having gone through postpartum depression and the lack of available information, Eva has created a tool that can help you navigate this delicate path of becoming a mom, being a partner and above all being you in all your authenticity.

“Let this exercise be your joyful daily practice."