A unique take on a self help book, with actual exercises and multiple points of ways to help combat depression. I like the magazine style of delivery so it isn't such a daunting read as many self help books especially those that deal with depression can be. Also like the fact that there are holistic opportunities for remedy as well. I liked the way that the personal stories became the way we can help ourselves. Thank you to netgalley and B & B media for a copy in exchange for an honest review.

I did not download this book and therefore cannot provide a review.