listened to a finished audiobook copy of this book.

Overall I think this book will be great for people who want to get better control over their emotions. But I'm not exactly sure this is what someone needs right after college. I think it would be better for people who are just graduating from high school and their emotions are very high still. By the time you graduate college, you have already dealt with a lot of adult situations already that take emotional control anymore.

I did realize about halfway through that this book was not for me which is why it took me so long to finally finish it.

My recommendation is that it is for people graduating high school and not college.

This book wasn't really what I expected. It talked a lot about handling your emotions, but not enough about... you know, adulting. Still great for teenagers though!

I was drawn to this book when I saw it on NetGalley as I have been going through a stressful and emotion period in my life and at times just didn't feel I knew how to deal with whatever was happening.

Dr Fielding reminds the reader of the important of self-reflection. I found it to be an empowering book and I was impressed with the constructive solutions to help the reader through stressful times whilst being an enjoyable read. I personally enjoyed the meditation practices and the positive messages throughout. I would recommend this book to anyone who feels they are open to guidance getting through a difficult period - we all have them!

My sincere thanks to NetGalley and New Harbinger Publications, Inc. for an advanced readers copy of ‘Mastering Adulthood’ by Lara E Fielding. All opinions are my own and not biased in anyway.

Thank you New Harbinger Publications and Netgalley for an ARC in return of my honest review.

This is a useful book for those approaching or newly entering adulthood. Full of exercises and information that guides towards higher emotional intelligence. A good guide to help someone in this age group strive towards their best self.

I received a copy of this book for a fair and honest review. This book gave me the impression that I had a lot of emotions to deal with. I was wondering if this book would do anything for me. I did not think it would but a friend told me to request it and read it. So I did just that and it got me writing and thinking over what I need to do. It helps me talking to my friends, family and even my husband. So it is really worth the read and having it.

"Mastering Adulthood" by Lara E. Fielding should be required reading for all new, and soon-to-be new adults. The book contains many tools and exercises to help pinpoint the areas where you feel stuck or upset and ways to get past that and on towards positive actions and feelings. It's geared towards Millennials, but the book is just as helpful for those of us on the other side of 40. Also very helpful is the discussion of how social media impacts our emotional state. A very well researched and valuable read!

This is an excellent book that can be worked through at your own pace. Complete with examples and exercises, its a practical guide for those who need a bit of help and support.

Honest and in-depth advice for reaching your full potential. This advice is presented in easy to follow language that can be broken up and applied in pieces at a time.

Do get activities and things to do throughout the book. Some may have QR codes, so you can go to other sources. It is quick to the point and not formal.

4/5

Reading this book reminded me a lot to 5 years ago when I received a therapy. I miss that moment because I am that type of person who requires someone else to keep me on check. And talking to therapist helped. This book is a lot like that. It incorporates a CBT and self-exercises that I needed. Don't be fooled by the title. Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-up is perfect for everyone who wants to master their feeling, be it a teenager or 40-something.

I finished this book fairly quick because I procrastinate on my other (real life) work lol.

"Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"-this book will give you the real emotional skills you need to thrive!"

The author writes about everyday life. She talks about experiences and big life changes that cause you stress, and how to create skills to be your best self. As an adult still learning how to be in charge of my emotions and get through this thing called life happily.

#MasteringAdulthood #NetGalley
Pub Date: 02 Jan 2019