This guide is in a workbook format, addressing topic including mindfulness, coping with negative emotions, being kind to yourself, valuing yourself, building friendships, and turning negative thoughts into postivie ones. Each chapter features an inspirational quote, includes exercises (written, meditation, activities, etc) to complete, and ends with "The Wrap Up" which summarizes the chapter and often asks thought-provoking questions. Two characters guide teens through the chapters. One is Jess, a 17-year-old girl and the other is Sam, a 15-year-old boy. The workbook does not condescend and offers good information to equip teens with better coping skills and better emotional well being. A good guide for teens in middle school and up. This would also make a great book study for a group of teens.