3 stars

Interesting ideas. Mentions a keto diet and meditation. As someone who has dabbled with different diets I'm always trying to find the one that fixes everything! I think he's right that the insulin resistance is the next big thing.

Quite a short read but I was glad I had a chance to read it.

I voluntarily read and reviewed an advanced copy of this book. All thoughts and opinions are my own.

The author teaches us about a healing treatment he learned in Nepal. It was an interesting read.

I would like to thank Netgalley and the publisher for providing me with a copy free of charge. This is my honest and unbiased opinion of it.

I like book. It is very insightful and peaceful read. The author seems to be authoritative and sincere throughout the book. It has been proven that the daily practice of meditation helps us to cope with and even heal many psychological and physical problems. This book is certainly worth reading. I recommend it. My thanks to Netgalley, the publisher and the author for an advance copy of this book in exchange for a fair and honest review.

Written by a certified psychiatrist treating mental illness, he supports alternate treatment learned in Nepal. Words like unique and unusual are used in conjunction with him and his treatments, but the use of meditation in our daily lives has proven to help deal with many "illnesses" caused by our fast moving world. Interesting and uplifting, worth the read.

I really liked this book. There is a sincerity and authentic quality to the author's voice throughout. To be truthful, writing is not necessarily his strong suit, maybe some more enthusiastic editing could allow his words to flow a little more easily.
Otherwise I enjoyed his journey and what he found, and his suggestions for the readers.

The title is intriguing and the story moreso. I would love to have a big old oak tree to spill it all to, but having such a thoughtful physician as well would be awesome.
The book is short and worth the time. As someone who is also searching for peace and insight, I very much appreciated it.