This is a quite comprehensive guide as to how to apply mindfulness as a way to deal with self-harm in teenagers. The step-by-step worksheets are clear to understand and easy to follow. As a therapist and mindfulness teacher, I would recommend this workbook in conjunction with therapy. It can be used as a stand-alone guidebook for teenagers who had previously self-harmed and would like to learn how to prevent future episodes.

This book is perfect for any teen struggling emotionally.  I work in a middle school and know that many in this age group are too proud to ask for help.   I think that this book can be a tremendous asset, as it teaches the teen how to practice mindfulness anywhere and explains the benefits without being preachy.

I am not a psychologist, but I've struggled with self-harm since I was a teen and this is the most comprehensive resource I've come across that addresses harm reduction and mindfulness strategies in a helpful manner. There's so many different questions and worksheets and strategies that if one thing doesn't help a person, something else in this book will.