Member Reviews
Donna R, Reviewer
Wow. What can I say. I didn't understand any of it and didn't finish reading it. It was like a doctors manual. |
Kat A, Bookseller
A good book if you want to know more about the science of our bodies and how they work and how they age. Plenty of info on age related diseases and what you can do to help prevent them. It basically boils down to moving more and eating a healthy mostly plant-based diet. If you want to know more this is a good general guide to why and how to do that. |
