Good cookbook with lots of great recipes that can help readers make a lifestyle change rather than just sticking with something for a short amount of time. Recipes are fairly standard and don't call for strange ingredients, should appeal to the entire family.

I apologize for the delay - I thought that I had submitted feedback regarding this book, but it appears that I did not. I read it a long time ago and I am sorry that I do not recall the specifics of the book. Thank you for the opportunity to read this book and I apologize for any confusion.