Wow. This book blew me away. Being a migrainer for most of my life, I've read many books on preventing and treating migraines so I didn't expect to see anything new in this one except maybe a tidbit here or there. Instead, this book completely turned on its head how I look at migraine prevention.

Book received from NetGalley for review.
There seems to be a deluge of information and research which points to nutrition and lifestyle as the root of all illness. Migraines prove to be no exception. The book written by a neurologist who has personal experience with migraines and provides easy to under dietary changes that can have lasting effects. This is for the serious migraine sufferer who is ready to take a holistic and dietary approach to ending their pain.