The book focuses on SNAP: Sleep, Nutrition, Activity, and People as way for managing Bipolar. The book has charts and resources. Unfortunately, while it could be helpful, I found it dry and repetitive.

I received a free ARC via Net Galley. I am voluntarily giving a honest review.

As someone who suffers from Bipolar Disorder, I found this book very appealing. It featured helpful ways to combat behaviors as well as provided coping techniques I'd not thought of before. I'd highly recommend it to other sufferers.

While some of the information in the book is pretty standard and can be found elsewhere, White focuses on developing a plan to keep you healthy. The way she outlines strategies that can help you manage is helpful, as are the resources she provides. The many worksheets she includes for tracking food, medicine, symptoms, exercise, and more may be helpful to some, but I like using tools in mobile apps instead. They are more convenient and I can set reminders.