Unpacking Bliss follows sisters as they navigate healing from childhood trauma. Along the way, they share tools/techniques that helped them and may help the reader as well. Through examples, they teach how to apply the tools/techniques to get to know yourself better, heal harmful beliefs, and find bliss.

Granted, the authors have financial and other advantages that may not apply to the reader, but many of the suggestions can be modified to make them more realistic for readers who don't have the same advantages. As with everything, not all advice or tools will be applicable to every reader.

3.5 stars