This book helps you pick the healthiest choice out of not-so-great choices.  Everyone knows that making food from scratch at home (where you know everything about the food and what is in it) is the best option, but who has time to do that for every single meal, and never eat anywhere else?  This book helps pick among those second-best options -- I like it!

I didn't get a chance to read this book before it expired.

*3 stars*

If you are looking for alternatives to eating out every night, this book will give you information about common foods and their nutritional values.

This book is a really handy and readable reference source to those of us watching our diet, counting calories, or just trying to make more healthful options in a world full of bewildering choices.  It really lends itself to the digital format since you can just call it up on your mobile device while you're deciding what to get.  I think it will be very popular as we all are a little more health-conscious these days.

Brilliant! I can't believe no one ever bothered to write this before...!!!