This book takes a really down-to-earth approach to eating better without obsessing over every little thing. It blends Buddhist wisdom with modern science, especially around time-restricted eating—basically eating during a certain window each day instead of counting calories or following strict rules.

I appreciated how relaxed and flexible the tone was. It doesn’t push a diet, just offers a more mindful way of thinking about food and your relationship with it. It’s also a pretty quick read, with helpful tips that are easy to apply in real life.

If you're looking for a more peaceful, sustainable way to approach eating (without losing your mind over it), this is a great place to start.

An insightful book, both in human nature and dieting, as well in the teachings of Buddha.