Stack Your Bones

100 Simple Lessons for Realigning Your Body and Moving With Ease

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Pub Date 02 May 2017 | Archive Date 01 Apr 2017
Experiment, The, The Experiment

Description

Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.

Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body! 
Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left...

Advance Praise

“Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her.”—Adrian Grenier, actor, producer, director, musician

“Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her.”—Adrian Grenier, actor, producer, director, musician


Available Editions

EDITION Other Format
ISBN 9781615191987
PRICE $18.95 (USD)

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