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book cover for The Mindful Way to a Good Night's Sleep

The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

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Pub Date Dec 12 2017 | Archive Date Dec 12 2017

Storey Publishing | Storey Publishing, LLC

Health, Mind & Body

Description

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers...

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Available Editions

EDITION Other Format
ISBN 9781612128825
PRICE $16.95 (USD)
PAGES 192

Additional Information

Average rating from 39 members

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