Peak

There is a new revolution happening in sports as more and more ath­letes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Peak is a groundbreaking book exploring the fundamentals of high performance, not the fads; the importance of consistency, not extreme effort; and the value of patience, not rapid transformation.

With input from leading experts who are influencing the top performers in sports on how to achieve world-class success, Dr. Marc Bubbs lays out how re­cord-breaking feats of athleticism and strategies are rooted in this personalized ap­proach. His performance protocol is for the elite athlete, active individual, strength coach, nutritionist, or practitioner who wants to expand their potential by:

- Creating personalized nutrition strategies for building muscle, burning fat, or "making weight" for competition

- Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics

- Unpacking the low-carb vs. high-carb nutrition debate on how elite endurance athletes fuel

- Applying the new science of recovery and immuno-nutrition to boost performance

- Emphasizing the role of mindset in overcoming roadblocks and achieving success