Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

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Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are...

Advance Praise

Mindfulness for Insomnia is an in-depth guide to mindfulness and compassion training, as well as to the science of sleep. The book offers a dynamic combination of invaluable information and...

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