The Little Book of Forest Bathing
Discovering the Japanese Art of Self-Care
by Andrews McMeel Publishing
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Pub Date Sep 17 2019 | Archive Date Sep 06 2019
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Description
What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
A Note From the Publisher
We regret that this electronic galley is not available for Kindle viewing.
We regret that this electronic galley is not available for Kindle viewing.
We regret that this electronic galley is not available for Kindle viewing.
Available Editions
| EDITION | Other Format |
| ISBN | 9781524851989 |
| PRICE | $12.99 (USD) |
| PAGES | 160 |
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