Relax into Yoga for Chronic Pain

A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience

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Description

Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind-bringing gentle relief to the physical and mental suffering caused...

Advance Praise

Relax into Yoga for Chronic Pain is the rare resource that combines insights from modern neuroscience and psychology, wisdom from long-practiced healing traditions, and tremendous compassion for the...

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