The Mind-Body Stress Reset

Somatic Practices to Reduce Overwhelm and Increase Well-Being

This title was previously available on NetGalley and is now archived.

Buy this Book on

Pub Date

Talking about this book? Be sure to tag it using #TheMindBodyStressReset #NetGalley

Description

Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers
do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and...

Advance Praise

The Mind-Body Stress Reset provides clear theoretical and practical guidance to help people restore their vital capacity for resilience in the aftermath of trauma and toxic stress. It does this...

Average rating from 9 members

Readers who liked this book also liked: