The Mind-Body Stress Reset

Somatic Practices to Reduce Overwhelm and Increase Well-Being

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Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers
do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and...

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The Mind-Body Stress Reset provides clear theoretical and practical guidance to help people restore their vital capacity for resilience in the aftermath of trauma and toxic stress. It does this...

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