Goodnight Mind for Teens

Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need

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Turn off the light. Turn off your phone. Turn off anxious thoughts.

Do you have trouble getting to sleep at night? You aren't alone. There are so many reasons teens today have a difficult time going...

Advance Praise

"Colleen Carney has taken the complex field of adolescent sleep and circadian science research, and crafted its most supported findings into an easy-to-read book filled with useful information that...

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