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Introducing the first self-help workbook on moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal moral pain and connect with a deeper sense of meaning and purpose.
If you’ve experienced, witnessed, or failed to prevent an act that violates your own deeply held values—such as accidentally harming someone in an automobile accident, or failing to save someone from a dangerous situation—you may suffer from moral injury, an enduring psychological and spiritual pain that is often accompanied by post-traumatic stress disorder (PTSD), depression, substance abuse, and other mental health conditions. In order to begin healing, you need to reconnect with your values and what really matters to you as a human being. Written by a renowned team of PTSD and trauma professionals, this workbook can help.
The Moral Injury Workbook is the first workbook of its kind to offer a powerful step-by-step program to help you move beyond moral pain. With this guide, you’ll learn to work through difficult thoughts, emotions, and spiritual troubles; reconnect with your deeply held sense of self, values, or spiritual beliefs; and gain the psychological flexibility you need to begin healing and live a full and meaningful life. Links to downloadable worksheets for veterans and clinicians are also included.
Whether you’ve experienced moral injury yourself, work in the field of mental health, or are a pastoral advisor seeking new ways to help facilitate moral healing, this workbook is an effective and much-needed resource.
“You are not alone, and it is possible to reconnect with who and what is most important to you. This is the hope-filled message of The Moral Injury Workbook. Whether you have done or failed to do something, or something has been done to you, if you have experienced a betrayal of moral values you hold dear, this workbook offers evidence-based strategies for how to move forward and reclaim your life. It is an inspiring and essential resource for anyone facing the complex, painful, and often hidden struggles that result from moral injury.”
—Jenna LeJeune, PhD, licensed clinical psychologist; president of Portland Psychotherapy Clinic, Research, and Training Center; and coauthor of Values in Therapy
“Providing essential resources for both therapists and clients, this book is a comprehensive and compassionate account of finding a way forward after surviving a range of adverse experiences. Based on science and grounded in the heart, the authors have delivered a text that combines clinical insights, personal stories, and useful exercises for finding meaning in living. This book is essential reading for anyone interested in trauma and moral injury. Both clients and therapists will find support and comfort in these words, which give a sense of purpose to doing the difficult work of addressing moral injury.”
—Victoria Follette, PhD, PsyD, program chair, director of clinical training, and professor in the school of psychology at Florida Institute of Technology