Overcoming Avoidance Workbook

“Daniel Gros has written an easily understandable guide to self-therapy where he has effectively identified, tried, and convicted avoidance as the key culprit in maintaining pathological behavior. But more importantly, he outlines a method of recognizing, operationalizing, and confronting the four types of avoidance as a means to achieve better mental health. The book incorporates worksheets and fillable tables so the reader can set about achieving real clinical gains immediately and independently.”
—Ron Acierno, PhD, director of the UTHealth Trauma and Resilience Center in Houston, TX; and clinical psychologist and researcher treating post-traumatic stress disorder (PTSD) and other anxiety disorders across the lifespan 

“I commend Daniel Gros for translating his many years of research developing transdiagnostic behavior therapy (TBT)—a highly effective intervention for reducing avoidance and improving quality of life for individuals suffering from a range of mental health conditions—into this practical, well-written workbook. Overcoming Avoidance Workbook provides a straightforward, evidence-based approach that will help you to reduce your avoidance and get your life back on track!”
—Randi McCabe, PhD, CPsych, clinical psychologist, professor in the department of psychiatry and behavioral neurosciences at McMaster University, and author of Cognitive-Behavioral Therapy in Groups