Overcoming Avoidance Workbook

Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

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Description

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and...

Advance Praise

“Daniel Gros has written an easily understandable guide to self-therapy where he has effectively identified, tried, and convicted avoidance as the key culprit in maintaining pathological behavior...

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