The Anxiety and Depression Workbook
Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
by Michael A. Tompkins
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Pub Date 27 May 2021 | Archive Date 01 Apr 2021
New Harbinger Publications, Inc., New Harbinger
“This workbook could not be timelier as an invaluable resource for the growing number of people who struggle with anxiety and depression—especially as we battle an unprecedented global health crisis. Michael Tompkins masterfully explains psychological theory and integrates evidence-based interventions into easily applied strategies for reducing emotional pain, improving functioning, and facilitating values-based living. Numerous real-life examples lend validation to reduce shame and illustrate effective implementation of skills.”
—Rochelle I. Frank, PhD, assistant clinical professor of psychology at the University of California, Berkeley; adjunct professor at The Wright Institute; and coauthor of The Transdiagnostic Road Map to Case Formulation and Treatment Planning
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