The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

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Don’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions...

Advance Praise

“This workbook could not be timelier as an invaluable resource for the growing number of people who struggle with anxiety and depression—especially as we battle an unprecedented global health crisis...

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