The 14 Day Mind Cleanse

Simple, to the point, clear illustrations, crisp headings. I found this to be helpful and useful for cleansing my mind over a two week period. I believe a lot of people in my life could benefit from this so I plan to gift it at the holidays. Thanks to NetGalley for the ARC. Five stars.

Such a helpful, informational book. The 14 day Mind Cleanse has a lot of useful information to.sooth and ease your days. Highly recommend!

The cover is beautiful, The title tells me exactly what to expect. I love how each section has a beautiful page with soft colors and a simple statement to reflect on. I learned so much. Each day for seven days is a new step to learn. Week two is continuing to do the seven steps, and questions to answer,
In our busy lives with technology surrounding us 24/7. We all need this book.

The 14 Day Mind Cleanse gives 7 techniques to utilize in order to help reset your mind. Days 1-7 you are introduced to a new technique and on days 8-14 you implement all 7 into your days, including an 8th technique- journaling. The book does also include prompts for journaling as well as space to write!

I have read through this book but have not yet implemented these techniques, but I do plan on doing so! I have used a few of these techniques prior to actually reading this book and have had decent results, maybe implementing them in this order and for this amount of time will help it to work for me!

Thank you netgalley for the arc for my honest review.

There’s so much I love about this book and I can see it’s going to be one I come back to again and again. I’d prefer a hard copy of the book for that reason and will be recommending it on that basis!

Great Way To Improve You Live

The author discusses the objectives of this book stating that providing a step-by-step program to reset your mind. The book is, basically, presented in a two week program.
• Week One involves learning one new building-block technique each day, starting with a beginners’ meditation, and adding each new building block to your daily routine.
• Week Two is a deep mind cleanse, using all seven techniques every day plus journalling.

The author provides the following list of some of the things readers will be working on:
• Cleansing your mind with a daily meditation practice
• Setting the stage for better, deeper sleep with an hour of powering down before bed
• Learning to stop multi-tasking and be more mindful
• Starting your day with a personalized morning ritual
• Banishing ‘busy’ by prioritizing tasks and reframing your language
• Curating and improving what you feed your mind
• Increasing your happiness by ‘joy-riding’

This is a great 14 day mind cleanse book. It would work well when doing a spiritual fast. Highly recommend.

This book is helpful in times as these, when you want to take a break from the clutter of the world and be in tune with yourself. The format of the book is simple, clean and the author's writing is concise-which overall made this such a wonderful reading and learning experience. I've been doing a social media detox for two hours every day and in turn I have more time to write and read books.
Thanks Netgalley for the eARC.

Jacqui Lewis' book, The 14 Day Mind Cleanse, is a beautiful book that provides a thoughtful and guided path to finding a calmer mind. I've been looking for a roadmap to begin a mindful practice, but did not know how or where to begin. This is just what I needed to begin my path to mindfulness and meditation. Each day, for 14 days, this book provides detailed instructions on how to incorporate mindful habits into the day. I found the time devoted to completing the action items for the day well worth it! I would highly suggest a hard copy version of this book to take full advantage of the journaling pages and beautiful pages.

A toolkit for dismantling the overload of our digital world! The book is designed for readers to embrace a personalized morning ritual, eliminate multitasking, create designated time for themselves, and learn to achieve more by doing less. The focus is on positive thinking and finding joy in everyday experiences, fostering a sense of happiness and contentment. I found it to be easy to follow along and very straightforward. Also, the DESIGN!!! was so cute!!

I enjoyed how simple yet effective these suggestions were, especially her tips on mediation, reducing screen time, and slowing down to embrace the present moment. I also loved the array of colors and quotes she shared in this book, I thought it resonated and added a special touch to each introduction. There’s also a section towards the end that asks interactive questions and encourages you to write down and reflect on your 14 day cleanse.

If you’re looking for a simple guide to follow when it comes to reducing anxiety, stress, and mental clutter, I highly recommend The 14 Day Mind Cleanse. Thank you to NetGalley and Quarto Publishing Group – Chartwell Books for this advanced reading copy (eARC) in exchange for my honest review.