Healing your inner child
A guide to transformation and self-love
by MATILDA SIMAKAJ
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Pub Date 07 Nov 2023 | Archive Date 29 Feb 2024
Are your past experiences, childhood trauma, and emotions serving as obstacles to achieving a bright and prosperous future?
Do you want to start a journey of self-healing and personal growth?
Then you are at the right book!
Introducing 'Healing your Inner Child- A Guide to Transformation and Self Love.' This comprehensive self-guide for adults – men and women will help you mend your emotional core and teach you acknowledgment, forgiveness, self-compassion, and acceptance with therapeutic techniques to heal your inner child. Consequently, you will have healthy relationships with yourself and others. It is the fundamental right of every human being to have high self-esteem, to heal the emotional wounds of childhood, to love and respect themselves with dignity, and to find peace within themselves. This book will help the person recognize the triggers that cause emotional distress and lead you to a peaceful, balanced, and fulfilling life.
◆Features of Healing Your Inner Child:
- Comprehensive Guide: This transformational growth book deals with diverse healing aspects, from recognition to healing techniques.
- Practical Techniques: This self-growth journal offers techniques like mirror work, journaling, and art therapy to help you in the healing process.
- Self-love and Self-Compassion: These factors are highlighted as essential elements in the healing journey.
- Decode Triggers: Learn the aspects of life that give you stress and how to cope productively.
- Reparenting: Explore a therapeutic technique that helps to address childhood issues.
- Mindfulness and Self-care: Mindful meditation and mindfulness practices are discussed in detail to enhance self-awareness and emotional care. The significance of nurturing your inner child and practicing self-love through different activities and self-compassion is also an integral part of this book.
◆Benefits of having Healing Your Inner Child:
- Emotional Healing: You can experience profound emotional healing by addressing your inner child, leading to emotional resilience and personal growth.
- Healing and Forgiveness: This self-help book for men and women guides the healing process, including forgiveness, which can lead to personal peace and improved mental health.
- Self-Evaluation: This comprehensive self-growth book gives a deeper understanding of past childhood traumas and their impact on present behavior.
- Coping Skills: By recognizing and addressing emotional triggers, you can develop effective coping skills for managing your emotions.
- Self-Empowerment: By reparenting and self-compassion, you can take control of your emotional well-being, leading to a happier and healthier life.
- Improved Relationships: Healing your inner child can lead to healthier and more fulfilling relationships with your loved ones.
- Stress Reduction: Practices like mirror work and self-compassion can reduce stress and anxiety.
This book will be a valuable resource for adults seeking emotional healing, self-discovery, and personal growth, leading to a fulfilling, balanced life.
★Prioritize yourself ★Because You Are Important! ★
Available on NetGalley
Average rating from 5 members
This book helps you understand how to work on yourself when you didn't even know you needed to work on yourself. It's not easy, but once you read it, your eyes open to realities you weren't aware of. It's not therapy, but it helps tremendously.
I’ve been working on healing so I was familiar with inner child work before reading this book. However, I was able to learn even more facts and tips about the process after finishing the book! That was a good feeling. I liked the clear layout and examples from other people that have faced trauma and their journeys. Thanks to NetGalley for the ARC.