This is basically the keto diet. While I found it interesting, it really didn't add to the information I already knew. I did like the recipes though. Personally I will have to pass as this type of diet aggravates my IBS.

Very helpful and exactly what I was looking for to me follow my diet for a more healthy living! The recipes are great and the information is enlightening.

I loved this book! Beautiful photography, delicious recipes that can heal the mind and body! I would definitely recommend to patients.

A great collection for any public library looking to build their cookbook collection, especially titles that caters to new and upcoming trends.