The Cure for Burnout is an easy-to-read, engaging entry into self-help., Packed with effective and simple mechanisms to deal with burnout, all readers will find something to use and apply.

The sentence in the publisher summary that really caught my eye about this book was this one: "The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all." I have to agree, this book did provide a holistic method to approach burn out in several aspects of life, but at the same time, I kept repeating to myself, "self-care for burn-out is individualized and personal, not one-size fits all," which I am grateful I kept in mind as I read this. As someone who is constantly looking for solutions to burnout, wellness, and stress reduction, I am bombarded by a plethora of literature and reminders, however, that all falls to the wayside when I am in the depths of a burnout situation. So, I encourage readers to reflect after each chapter and really think about how to integrate the methods that work best for you because that is one of the best ways to engage with the book and get the most out of it.

Whenever you open a book self-help book you hope for some nuggets, words on the page that maybe make you feel seen but in way that feels removed enough that you know someone hasn’t been watching you. At the end you want to feel hopeful, ready to achieve and have a list of applicable ideas to put into action. While this book has some practical roadmap actions, they felt standard to all the short form articles you might read on what to do to if you are feeling burnout. I also felt after a hard day of work, reading this felt heavy and as though I were carrying even additional burdens as I read the details of types of burnout. This is probably not one I would go back and resource, although for many it very well could be the book that helps them identifying strategies they haven’t tried when facing the lull. Thank you to Netgalley and the publisher for providing access to a digital ARC in exchange for my honest review.

Thanks to Netgalley and the publisher for this eARC.

In a world that often feels like it's spinning too fast, Emily Ballesteros offers a lifeline in her book, "The Cure for Burnout." This isn't just another self-help book that promises quick fixes; it is a comprehensive guide that addresses the multifaceted nature of burnout and provides a roadmap to sustainable well-being.

Ballesteros, a burnout management coach and TikTok influencer, draws from her expertise in organizational psychology to dissect the beast of burnout. She doesn't just describe the symptoms; she delves into the root causes and, more importantly, offers practical solutions. Her approach is holistic, focusing on five key areas: mindset, personal care, time management, boundaries, and stress management.

What sets this book apart is its relatability and the actionable tools it provides. Ballesteros understands the modern worker's plight – the dread of waking up to an overflowing inbox, the evenings lost to just "catching up," and the creeping sense of being overwhelmed. Her advice is not just theoretical; it's born out of strategies that have proven successful with her clients worldwide.

The book is structured in a way that allows readers to identify their type of burnout and then navigate through tailored strategies. Whether it's altering one's mindset, establishing guilt-free professional limits, or mastering stress, Ballesteros's guidance is clear and implementable. It's like having a coach by your side, gently but firmly steering you towards a more balanced life.

"The Cure for Burnout" is a beacon of hope for those feeling adrift in the sea of their professional and personal lives. It doesn't just offer a cure but also empowers readers to reclaim control of their lives. In a culture that glorifies busyness, Ballesteros's book is a much-needed pause button, reminding us that balance is not only desirable but achievable.

In summary, Emily Ballesteros's "The Cure for Burnout" is a well-researched, empathetic, and practical guide that could very well change the way we approach work and life. It's a must-read for anyone who feels the weight of the world on their shoulders and seeks a way to lighten the load. With this book, Ballesteros may just have provided the antidote to our always-on, overextended lives.

Thank you for the ARC’! I feel that often times with “self help” books the advice given isn’t actually actionable for the every day person who has other commitments. I felt that the author understood the audience and that life is very complex and that you can’t just make everything else go away. There are helpful tips and this book honestly was very easy to consume. Recommend.

I really loved this! I have been struggling top balance school, work and life. This book gave a great perspective on how to turn things around and find a better balance. I don't have anything bad to say, it was so helpful!

I really loved reading the Cure for Burnout. I certainly have been feeling burnt out over the last few years. The writing as approachable and understandable. I liked the various tips and advice.

I've read a few books now on the concept of combatting burnout and this one is one of the better ones. I liked how the author balanced theory and research with practical and actionable tips for the reader.

Burnout is more than a corporate buzzword; it is a real, lived experience of so many across the globe. Throughout this book, Ballesteros explains what burnout is, where it stems from, and provides ample strategies for curing it, all while driving home the point that "you can make a couple hard changes, or you can live a hard life."

I really appreciate Ballesteros' approach, by first giving background on burnout and identifying different types of burnout, before diving into strategies most impactful for each type. Moreover, I appreciate intentionally spelling out that "to perceive burnout as a personal failing instead of the result of persistent stress is incorrect." So many folks feel shame in burnout; I know I did.

I am typically a very fast reader but I sat an intention as soon as I started this book: I would read is slow, highlight it heavily, and commit to implementing knowledge gained from reading it. I am happy to say that I did all of that -- it took me exactly one month to read it, I highlighted it every color Kindle would allow, and I began implementing strategies as I was reading. I started recommending this book to several coworkers and even a couple of students, well before it's publish date, because I really feel like it has something for everyone...certainly anyone who struggles with stress, anxiety, or overwhelm.

I knew I needed this book from the first two lines on the blurb. So, in the brilliant words of Emily Ballesteros, if dread is the first thing you feel when you wake up in the morning and you are working on evenings & weekends to catch up, you're in need of a cure for burnout...and I highly recommend starting with this book. Is my burnout cured? Not yet, but it is a hell of a lot better than it was before this book. By implementing helpful strategies in reasonable and attainable chunks, I have come a long way in managing my stress, and therefor chipping away at my burnout.

You may not want to identify your low energy and low interest in things you were passionate about as "burnout." And your depression and not-again attitude might be due to other things.

Ballessteros talks about three kinds of burnout: by volume, through social pressures, and in seasons of boredom. So how do you set boundaries and manage these low-key seasons? How do you resume a normal and healthy lifestyle where you energy and life-balance is restored?

How do you pull your head out of the sand or leave the bunker of indifference and toxicity to get your life back? That's the point of the book.

Read it or pass it along - filled with personal and practical stories, this will pull you along into a healthier space for your head and heart.

I wish I could gift this one to everyone in their early 20s.

"The Cure for Burnout" by Emily Ballesteros digs into the root causes of burnout beyond just work stress. She touts embracing self-compassion & setting realistic expectations as a way to challenge hustle culture.

the book gets quite tactical teaching you how to develop coping mechanisms that address emotional, physical & mental needs as well as creating boundaries.

burned out Jamie in her 20s would have killed for a book like this. But today, I already know & implement a lot of what the book was talking about so didn't find this one too helpful.

this would make a great gift if you know someone early in their career who is all hustle, no rest.

I enjoyed this book. It gave practical tips in an easy to follow way. The book was relatable and easy to read. There were many bite size takeaways that I found helpful.

2/13 HAPPY PUBLICATION DAY!!

IF YOU ARE A BREATHING HUMAN, YOU NEED TO READ THIS BOOK

We all get burned out. Emily Ballesteros says there are several types of burnout. In her practical knowledge and experience, she provides much needed relief for those who are at the end of themselves with burnout by volume, social burnout, and burnout by boredom. She takes the reader through identifying burnout early, altering mindset, personal care, time management, boundaries, stress management, knowing when to walk away, and establishing a road map for creating a balanced lifestyle.

I highlighted so many things in this book that my pages looked like a leprechaun threw up lucky charms. Ballesteros isn't just practical, she is simplistic in her detailed solutions. After reading this, I felt I had a toolbelt I could use immediately. I wasn't overwhelmed with information to the point of feeling burnt out from reading a book called "The Cure for Burnout". I was relieved! I also felt that I wasn't alone. For instance, I'm not an introvert, yet I have had social burnout and didn't realize it. I thought it was just me! I also love her solutions for burnout in the workplace other than quitting or walking away. There is a solution to every problem. Her methods exhort the reader to really consider priorities and have courage to hold ground on them. We all know that life can't be perfect all the time. We know there will be busy seasons. But we can be more proactive in preparing for those busy seasons, not feeling ashamed of our limits, and having a more positive mindset in the workplace and at home.

A very special thank you to Emily Ballesteros, NetGalley, and Random House Publishing for this fabulous eARC in exchange for an honest, original review.

It’s hard to believe someone so young could be an expert on burnout and yet I’ve never had someone so perfectly nail the burnout feeling I’ve felt over the years. In fact so many times while reading this book I felt the author was describing examples directly from my own life. I truly enjoyed Emily Ballesteros’s style, she writes in a conversational way, making it not only easy to understand but completely relatable. As I’ve just finished reading the book I’ve yet to put any of her advice into practice so I’ll be quite interested to see how it works for me. I honestly wish I’d had this book 20+ years ago, if nothing else it would have been nice to know there was someone out there who really seemed to understand the feelings of stress and burnout I was experiencing. As I said I’m not sure how well her solutions will work for me, but I would still recommend this book to anyone experiencing burnout. At the very least you’ll know you’re not alone. I’d like to thank Random House Publishing Group - Random House, The Dial Press, and NetGalley for the opportunity to read and review an eARC of The Cure for Burnout.

https://www.amazon.com/review/R1X0RAEBDNA4GK/ref=pe_1098610_137716200_cm_rv_eml_rv0_rv

I was amazed at the content in this book. I realized while reading this book that I have some tendencies toward burnout. So I have a few things to work on. In the past I have been burned out and I didn't realize it, but have come out of it so this book gave me ideas to manage burnout when it comes again. I think this is a book that everyone can learn something from. I like the part of the book on The Five Pillars of Burnout Management.

Thank you to NetGalley and Dial Press for the for advance copy in exchange for an honest review.

I was a little worried that this would be another book about managing stress/preventing burnout that focused on very vague solutions or things that only apply to the uber-wealthy (as a librarian, that is definitely not me). I was really happy to find this to be very accessibly written and filled with practical ways to prevent or reduce burnout. Ballesteros's system is very clear and simple (as in easy to understand, not necessarily easy to implement). She starts with an explanation of burnout and a description of different types, and then introduces five focus areas: mindset, personal care, time management, boundaries, and stress management. Each of these areas has it own chapter full of practical, implementable action steps you can take to build healthier habits. As a manager (and someone currently struggling with burnout), I found this to be a really solid system and I will definitely recommend this to my employees and colleagues. My one complaint is that I feel like many of the strategies recommended here will be hard to implement for people who are working multiple jobs or other folks with too many responsibilities and not enough time (single parents come to mind here, or people caring for a loved one on top of holding down a paying job, etc.). Ballesteros does address this, but a little more explicit acknowledgement of how privilege would play into choosing an approach to fighting burnout might have been helpful.

Emily Ballesteros shares approaches to our epidemic experiences of burnout in THE CURE FOR BURNOUT. I enjoyed the read despite not finding much fresh new ideas, however, reading about personal care, setting boundaries, and stress management was a reminder for me to refresh my way of life. So, not much new, but very needed these days -- I think it could be a very helpful guide to those facing burnout for the first time or needing additional ways to achieve wellbeing. I received a copy of this book and these opinions are my own, unbiased thoughts.

I wouldn’t call it a cure. I thought this was a bit more sociological than a memoir, but it’s basically about a TikToker who is like 25. As someone nearing 50, I find it hard to relate, and her cures are nothing you can’t find on the internet. I guess I hoped for new insights.

Thank you to NetGalley and the publisher for the ARC.
Really great self help book. Burnout is so real lately. This book offers great advice on how to balance your life and avoid that burnout. To take time for yourself and balance work and other obligations.
A must read for everyone right now who may be feeling a bit overwhelmed.

5/5 Stars! Thank you, NetGalley, Random House Publishing Group - Random House and The Dial Press for the eARC of The Cure for Burnout by Emily Ballesteros.

What a fantastic read! I left the corporate world last year so that I could focus on my family and my two boys with special needs. I didn't realize, until 4 months of being unemployed, that I was so burned out from my job. This book was very helpful in teaching me on the type of burnout that I had experienced and how to "organize" it - especially when it involves "Boundaries". That was my favorite section of the book - it took me FOREVER to learn how to apply that into my personal life with family members/friends. It's unfortunate that some workplaces may/will take advantage of someone who simply can't say "no" - especially for those who want to climb the ladder.

Highly recommend this book for everyone! (I will be telling my friends and prior coworkers about this book. I immediately started following her Instagram!)