As I was reading this book, I realized it would be perfect to keep on my bedside table and flip through as I start my journey for discovering the rituals I want to keep and move forward with. I am excited to receive this book and have a physical copy for reference. 4.5/5

RADICAL SELF-CARE offers 40 different rituals to support your health and well-being. The photos are stylized and unique, but the book's content covers old ground for someone who has read many of these types of books.

Definitely enjoyed the tips in this book not in perfect for women of all ages as they navigate this thing called life.

I highly recommend buying a copy of this book and using it to find a rituals to support you throughout your day. It’s a well thought out, accessible book, written in a friendly and supportive manner and is a great resource for finding self care practices that work best for you.

Radical self-care gives lots of practical advice on hope to take care of yourself every day. Most of the advice was practice actions you can take which I found very novel as lots of self help books are much more theory and light on the practical side. I especially allowed all the movement and physical self care selections.

great for beginners but as someone who has read a million books like this its hard/near impossible to find anything different in each of them. very pretty layout and design wise for sure, just nothing I could learn from it personally

“Radical Self-care” by Rebecca Moore is a compassionate and empowering guide to nurturing well-being. Moore’s blend of personal anecdotes, practical excercises and evidence-based research offers a comprehensive approach to self-care. Emphasising radical self-compassion, she encourages readers to treat themselves with kindness and understanding. The book addresses psychical, emotional, mental and spiritual needs, empowering readers to customise their self-care routines. Moore’s message resonates with authenticity, challenging societal norms of self-criticism. “Radical Self-care” is a valuable resource for anyone seeking to reclaim balance and vitality in their lives, offering practical wisdom and inspiration to cultivate a deeper sense of self-love and acceptance!