This is a great tool for those that give so much of themselves to the people around them, whether you're a caregiver, parent or your job is one that takes a lot of empathy and compassion, you need to pick this up. As I continue on this journey of healing and healthy boundaries this book really helped me to open my eyes to new ways of caring for myself, highly recommend! It may not be for everyone but for the right people, its amazing!

Thanks to netgalley and the publisher for the ARC!

I thought this was a great introduction into this topic. It hit a lot of great points. Very informative and something you can refer to more than once and have as a tool in your tool kit.