Mental Health Tracker
A Daily Journal to Manage Anxiety and Create Healthy Habits
by Zeitgeist Wellness
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Pub Date Mar 01 2022 | Archive Date Mar 04 2024
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Description
Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review to see if you can discover any triggers, patterns, or blind spots. As you stay on track, you’ll gain insight into your moods and help develop improved habits to manage your anxiety. Mental Health Tracker includes:
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