
What Every Woman Needs to Know About Her Gut
The FLAT GUT Diet Plan: Solutions for bloating, IBS and Digestive Symptoms
by Professor Barbara Ryan, MD, and Elaine McGowan, RD
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Pub Date Aug 23 2022 | Archive Date Feb 28 2023
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Description
* Digestive problems
* Bloating
* Diarrhea
* Constipation
* Pain
Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment, shame or fear?
If you're a woman who's answered 'yes' to any of the above, you're not alone. Two-thirds of people with gut issues, including IBS, are female. And your needs are very specific.
YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health
YOU NEED: Expert guidance from a consultant gastroenterologist and a dietician and clinical nutritionist
YOU NEED: Stepped, manageable strategies to take control of your troublesome gut
YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achievable and sustainable
YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health
YOU NEED THIS BOOK!
Available Editions
EDITION | Paperback |
ISBN | 9781529388268 |
PRICE | $19.99 (USD) |
PAGES | 352 |
Average rating from 94 members
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