Wellness Reimagined
A Holistic Approach to Health, Happiness, and Harmony
by Erin Clifford
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Pub Date May 06 2025 | Archive Date Jun 06 2025
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Description
Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn’t just the absence of illness; it’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being.
In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You’ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you’ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life—whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management.
With practical tools, resources, and Erin’s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You’ll discover how to design a wellness routine that flows with life’s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love—starting with small steps that lead to meaningful change. Start today, and reimagine wellness on your own terms!
A Note From the Publisher
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Advance Praise
“Wellness isn’t a luxury or an extra task on the to-do list; it’s an essential foundation for success, productivity, and satisfaction, both personally and professionally. Erin Clifford breaks down the idealized notion of balance and empowers readers to create harmony, giving us a foundation to thrive among life’s various domains: career, relationships, physical health, mental resilience, and personal fulfillment. This book is a resource for life—now, in the future, and generationally. Whether you’re taking your first step toward wellness or refining a well-traveled path, Wellness Reimagined equips you with tools to adapt, grow, and thrive.”
–Lorrie Thomas Ross, CEO and The Marketing Therapist, Web Marketing Therapy
“In Wellness Reimagined, Erin Clifford delivers strategies that are not only achievable but designed to fit seamlessly into the demanding lives of high-performing professionals. Rather than offering idealistic, one-size-fits-all solutions, she provides real-world tools that make wellness feel like a natural, effortless extension of your daily routine—making it an indispensable accessory for those striving to maintain both success and well-being.”
–Morgan L. Stogsdill, Equity Partner at Beermann LLP & Co-Host of the “How Not to Suck at Divorce Podcast”
“With Wellness Reimagined, Erin Clifford presents a dynamic and holistic framework for well-being that is as practical as it can be transformative. She equips readers with the tools to build lasting wellness habits—empowering them to live healthier, happier, and more purposeful lives while thriving in their careers.”
–Susan Lucia Annunzio, President and CEO, Center for High Performance
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Available Editions
EDITION | Other Format |
ISBN | 9781637634189 |
PRICE | $26.00 (USD) |
PAGES | 224 |
Available on NetGalley
Featured Reviews

WELLNESS REIMAGINED by Erin Clifford creatively and convincingly inspired me to take a fresh look at how I live -- a totally unexpected outcome for all my healthy habits and long-time devotion to self-development. That said, it was a fast read made a pleasure by her frank, open writing voice and sharing the examples and through every single line, a compassionate and encouraging nudge in the directions that best serve. So, didn't know what to expect -- and loved what I read. I received a copy of this book and these opinions are my own, unbiased thoughts.
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