Member Review
Review by
Stephen G, Reviewer
I get a lot of advice to hydrate. Someone told me that if I get thirsty, it’s too late and I am already dehydrated, so this book seemed to be something I would find useful. And I was correct. I found the book filled with good information on hydration. The writing was snappy and all the explanations of the science were good, frequently using analogies. Dr. Badalian gave a lot of patient cases which I found interesting. Overall this book was well worth reading. Thank you to NetGalley and River Grove Books for the advance reader copy.
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